Caydam Self Defence & Fitness Systems

Caydam Self Defence & Fitness SystemsCaydam Self Defence & Fitness SystemsCaydam Self Defence & Fitness Systems

Caydam Self Defence & Fitness Systems

Caydam Self Defence & Fitness SystemsCaydam Self Defence & Fitness SystemsCaydam Self Defence & Fitness Systems
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  • Home
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  • ABOUT US
  • NEWS & UPDATES
  • PERSONAL TRAINING
  • YOUTUBE
  • 8 RULES OF SELF DEFENCE
  • REGISTRATION FORM
  • ETIQUETTE RULES
  • CAYDAM Codes

THE 8 RULES OF SELF DEFENCE

1. AWARENESS

1. AWARENESS

1. AWARENESS

Know your surroundings. Detect danger and avoid if possible. 

Be ready to act quickly. Remember to breathe.

2. DIFFUSE

1. AWARENESS

1. AWARENESS

Stay calm. Talk to the aggressor. Negotiate. Apologise if neceesary.

3. FENCE

1. AWARENESS

4. DO NOT GIVE YOUR BACK

Use you fence to protect you, to show that you do not want any trouble. Secret guard can also be used.

4. DO NOT GIVE YOUR BACK

4. DO NOT GIVE YOUR BACK

4. DO NOT GIVE YOUR BACK

Stay facing the would be attacker but be aware of your surrounding environment.

5. DEFEND

4. DO NOT GIVE YOUR BACK

6. PROTECT YOUR HEAD

Only use your self defence skills once you have exhausted every other option and you are now physically in danger. Be decisive and confident in your abilities. Only use sufficent force to end the fight quickly and safely.

6. PROTECT YOUR HEAD

4. DO NOT GIVE YOUR BACK

6. PROTECT YOUR HEAD

Use your fence and Triangular Defence if attacked.

7. STAY ON YOUR FEET

8. MANAGE THE DISTANCE

8. MANAGE THE DISTANCE

Stay on your feet, unless taken to the ground by the attacker or you are convinced that there are no other individuals that could join in to hurt you.

On the ground use your grappling skills to restrain the attacker from hurting you.

8. MANAGE THE DISTANCE

8. MANAGE THE DISTANCE

8. MANAGE THE DISTANCE

When negotiating with the attacker, maintain a safe distance. If the attack has occurred stay close and control with a restraint such as a Bearhug in order to prevent the attacker from striking you.

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