Try to arrive to training at least 5 minutes before class begins with your belt on, ready to start on time. You should be ready to start in your correct position before the instructor begins the class.
Make sure that you have your full uniform, belt and gloves ready for training . Groin guards and mouthguards are also recommended. A water drink bottle is also important to have with you.
Your uniform and gloves should be washed regularly. You should remember to have showered not less than 24 hours before coming to training.Remember to also brush your teeth before class especially when it is grappling day. Finger and toe nails should also be kept tidy. Students with long hair should tie it back.
Remember to respect everyone in the class. Treat everyone the same way you would like to be treated. It is rude to be talking when someone else is talking.
When training with a partner it is important to look after them. We want to make sure that everyone goes home without any injuries.
Upon entering the class, greet your fellow students and instructor by shaking their hand.